Skip to content
Athlete Sweden

Julia Staaf

Julia Staaf has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:18:06 at Oslo 2025, 138th of 533 women's teams, faster than 74% of the field. On the clock, that is 9:50 faster than the first of them, at Stockholm 2024, both times with Maja Glasberg.

Best finish, by category
Doubles Open · Women
1:18:06
Oslo 2025
Individual Open · Women
1:22:00
Budapest 2026
Doubles Open · Mixed
1:18:33
Helsinki 2026

Progress against the field

From Stockholm 2024 to Stockholm 2025, Julia Staaf and Maja Glasberg got 3:24 faster than the field.

The clock says 9:40 faster, but the races themselves got 6:16 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2024 Stockholm 2025

196 days between Copenhagen 2025 and Oslo 2025 is the longest gap compared here, and the second race was 1:48 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:18:33 PB
    387/718
    Beat 46%
  2. Stockholm
    18 Dec 2025
    Relay · Women
    1:23:44
    22/35
    Beat 37%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:18:16
    57/178
    Beat 68%
    ↑ 83 days after Oslo 2025, with Maja Glasberg 3:55 worse than the field Why ↓

    3:55 behind the field: 0:10 slower on the clock, against 3:45 faster for everyone.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:23:41
    103/339
    Beat 70%
  5. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:18:06 PB
    138/533
    Beat 74%
    ↑ 196 days after Copenhagen 2025, with Maja Glasberg 1:48 better than the field Why ↓

    0:56 faster on the clock in a race that was 0:52 slower for everyone: 1:48 better than the field.

    Compare these two →
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:19:02
    274/650
    Beat 58%
    ↑ 97 days after Stockholm 2024, with Maja Glasberg 5:31 better than the field Why ↓

    5:31 better than the field: 8:54 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  7. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:27:56
    224/346
    Beat 35%
  8. Budapest
    Date unknown
    Individual Open · Women
    1:22:00 PB
    81/390
    Beat 79%

Personal bests, by station

4:00
Helsinki 2026
1:16
Stockholm 2024
2:46
Helsinki 2026
3:38
Oslo 2025
4:26
Stockholm 2024
1:34
Oslo 2025
3:14
Copenhagen 2025
3:43
Oslo 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:05
50m Sled Push
2:48 1:16
50m Sled Pull
4:38 3:17
80m Burpee Broad Jump
5:45 3:38
1000m Row
4:58 4:26
200m Farmers Carry
1:58 1:34
100m Sandbag Lunges
4:39 3:14
Wall Balls
5:17 3:43