Skip to content
Athlete Sweden

Henrik Allström

Henrik Allström has raced HYROX 9 times at 7 events since 2024, in 3 categories, most often the mixed Doubles Open (6). 1:19:35 at Helsinki 2026 is the fastest of 6 in the mixed Doubles Open, 411th of 718 mixed teams. With Sara Renkonen both times, that is 23:42 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Open · Mixed
1:19:35
Helsinki 2026
Individual Open · Men
1:11:40
Helsinki 2026
Doubles Pro · Men
1:06:06
Oslo 2026

Progress against the field

Between Helsinki 2026 and Oslo 2026, Henrik Allström and Sara Renkonen lost 3:54 to the field.

Over the same races everyone got 1:37 slower, so 5:31 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sara Renkonen, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:25:06
    510/759
    Beat 33%
    ↑ 140 days after Helsinki 2026, with Sara Renkonen 3:54 worse than the field Why ↓

    5:31 slower on the clock in a race that was 1:37 slower for everyone: 3:54 lost to the field.

    Compare these two →
  2. Oslo
    26 Sep 2026
    Doubles Pro · Men
    1:06:06 PB
    122/261
    Beat 53%
  3. Helsinki
    9 May 2026
    Individual Open · Men
    1:11:40 PB
    144/913
    Beat 84%
    ↑ 142 days after Stockholm 2025 4:16 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock looks better than it was: the race was 4:19 faster for everyone, which leaves this 4:16 behind the field.

    Compare these two →
  4. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:19:35 PB
    411/718
    Beat 43%
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:20:27
    387/757
    Beat 49%
    ↑ 168 days after Oslo 2025, with Sara Renkonen 8:25 better than the field Why ↓

    8:25 better than the field: 12:14 faster on the clock, against 3:49 faster for everyone.

    Compare these two →
  6. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:11:43
    219/1315
    Beat 83%
  7. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:32:41
    281/344
    Beat 18%
    ↑ 196 days after Copenhagen 2025, with Sara Renkonen 4:08 worse than the field Why ↓

    6:02 slower on the clock in a race that was 1:54 slower for everyone: 4:08 lost to the field.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:26:39
    606/742
    Beat 18%
    ↑ 97 days after Stockholm 2024, with Sara Renkonen 13:22 better than the field Why ↓

    13:22 better than the field: 16:38 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  9. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:43:17
    489/524
    Beat 7%

Personal bests, by station

3:52
Oslo 2026
1:36
Helsinki 2026
2:13
Helsinki 2026
1:51
Helsinki 2026
4:20
Oslo 2026
0:59
Helsinki 2026
3:02
Helsinki 2026
3:53
Oslo 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:23 3:55
50m Sled Push
2:07 1:36
50m Sled Pull
4:03 2:13
80m Burpee Broad Jump
4:44 1:51
1000m Row
5:01 4:25
200m Farmers Carry
2:08 0:59
100m Sandbag Lunges
5:30 3:02
Wall Balls
5:09 3:57