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Athlete Ireland

Ian Rowland

Since 2023, Ian Rowland has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:15:16 at Dublin 2024, 171st of 290 men's teams. On the clock, that is 3:47 faster than the first of them, at Dublin 2023, both times with Sean Kelly.

Best finish, by category
Doubles Open · Men
1:15:16
Dublin 2024
Individual Open · Men
1:23:02
Helsinki 2026

Progress against the field

From Dublin 2023 to Dublin 2024, the field gained 3:58 on Ian Rowland and Sean Kelly.

Over the same races everyone got 7:45 quicker, so 3:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Helsinki
    9 May 2026
    Individual Open · Men
    1:23:02 PB
    446/913
    Beat 51%
  2. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:15:16 PB
    171/290
    Beat 41%
    ↑ 384 days after Dublin 2023, with Sean Kelly 3:58 worse than the field Faster on the clock, behind the field Why ↓

    3:47 faster on the clock looks better than it was: the race was 7:45 faster for everyone, which leaves this 3:58 behind the field.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:19:03
    235/350
    Beat 33%

Personal bests, by station

3:48
Dublin 2024
1:35
Dublin 2023
3:09
Dublin 2023
2:30
Dublin 2023
4:29
Dublin 2023
1:31
Helsinki 2026
3:12
Dublin 2023
4:06
Dublin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:48
50m Sled Push
1:54 1:35
50m Sled Pull
3:14 3:09
80m Burpee Broad Jump
3:37 2:30
1000m Row
4:30 4:29
200m Farmers Carry
1:48 1:43
100m Sandbag Lunges
3:47 3:12
Wall Balls
4:35 4:06