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Athlete United Kingdom

Ally Monk

Ally Monk has raced HYROX 4 times since 2024, in 2 categories, most often the men's Doubles Open (3). 1:05:08 at London Olympia 2026 is the fastest of 3 in the men's Doubles Open, 50th of 207 men's teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Men
1:05:08
London Olympia 2026
Individual Open · Men
1:23:28
Helsinki 2026

Progress against the field

Between London 2025 and London Olympia 2026, Ally Monk and Fin Langton-Burnell pulled 2:41 ahead of the field.

The clock says 4:36 faster, but the races themselves got 1:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Helsinki
    9 May 2026
    Individual Open · Men
    1:23:28 PB
    456/913
    Beat 50%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:05:08 PB
    50/207
    Beat 76%
    ↑ 325 days after London 2025, with Fin Langton-Burnell 2:41 better than the field Why ↓

    4:36 faster on the clock, and the race was 1:55 faster for everyone, so 2:41 of it was this pair.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Men
    1:09:44
    461/1010
    Beat 54%
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:13:49
    279/444
    Beat 37%

Personal bests, by station

3:47
London 2024
1:56
London Olympia 2026
2:46
London Olympia 2026
2:47
London Olympia 2026
4:30
London 2025
1:36
London 2025
3:12
London 2025
4:04
London Olympia 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:47
50m Sled Push
2:10 1:56
50m Sled Pull
4:14 2:46
80m Burpee Broad Jump
4:10 2:47
1000m Row
4:36 4:30
200m Farmers Carry
1:47 1:36
100m Sandbag Lunges
3:32 3:12
Wall Balls
5:27 4:04