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Athlete United Kingdom

Jay Sheppard

Since 2025, Jay Sheppard has raced HYROX 4 times in 2 categories, twice each. 1:22:33 at Birmingham 2026 is the fastest of 2 in the men's Individual Open, 310th of 646 men and ahead of 52% of the field. That is 2:25 quicker on the clock than the first of them, at Helsinki 2026.

Best finish, by category
Individual Open · Men
1:22:33
Birmingham 2026
Doubles Open · Mixed
1:17:18
Cardiff 2026

Progress against the field

From Helsinki 2026 to Birmingham 2026, Jay Sheppard got 2:38 faster than the field.

The races themselves barely changed, so 2:25 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:22:33 PB
    310/646
    Beat 52%
    ↑ 175 days after Helsinki 2026 2:38 better than the field Why ↓

    The race was 0:13 slower for everyone and the clock still says 2:25 faster: 2:38 gained on the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:24:58
    493/913
    Beat 46%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:17:18 PB
    174/419
    Beat 59%
  4. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:19:10
    256/581
    Beat 56%

Personal bests, by station

4:09
Cardiff 2026
1:58
Poznan 2025
3:31
Cardiff 2026
3:05
Poznan 2025
4:51
Poznan 2025
1:45
Poznan 2025
3:39
Poznan 2025
4:17
Poznan 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:08 4:09
50m Sled Push
3:37 1:58
50m Sled Pull
5:12 3:31
80m Burpee Broad Jump
5:57 3:05
1000m Row
5:04 4:51
200m Farmers Carry
2:38 1:45
100m Sandbag Lunges
6:45 3:39
Wall Balls
8:05 4:17