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Athlete Germany

Stephan Heinz

Since 2025, Stephan Heinz has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:25:41 at Helsinki 2026, 513th of 913 men. That is 23:03 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Men
1:25:41
Helsinki 2026
Doubles Open · Men
1:14:29
Oslo 2025

Progress against the field

From Copenhagen 2025 to Helsinki 2026, Stephan Heinz got 17:34 faster than the field.

The clock says 23:03 faster, but the races themselves got 5:29 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 Helsinki 2026

279 days between Copenhagen 2025 and Stockholm 2025 is the longest gap compared here, and the second race was 14:47 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Helsinki
    9 May 2026
    Individual Open · Men
    1:25:41 PB
    513/913
    Beat 44%
    ↑ 142 days after Stockholm 2025 2:47 better than the field Why ↓

    7:06 faster on the clock, and the race was 4:19 faster for everyone, so 2:47 of it was this athlete.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:32:47
    340/490
    Beat 31%
    ↑ 279 days after Copenhagen 2025 14:47 better than the field Why ↓

    14:47 better than the field: 15:57 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:14:29 PB
    282/530
    Beat 47%
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:48:44
    1214/1323
    Beat 8%

Personal bests, by station

3:43
Oslo 2025
1:23
Oslo 2025
2:56
Oslo 2025
2:46
Stockholm 2025
4:16
Oslo 2025
1:32
Oslo 2025
3:46
Oslo 2025
4:21
Oslo 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:05
50m Sled Push
4:21 3:01
50m Sled Pull
5:00 3:42
80m Burpee Broad Jump
6:40 2:46
1000m Row
5:26 4:45
200m Farmers Carry
2:34 1:46
100m Sandbag Lunges
6:27 4:29
Wall Balls
8:43 6:13