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Athlete United Kingdom

Steven Cook

Since 2025, Steven Cook has raced HYROX 4 times, every one in the men's Individual Open. 1:38:14 at Barcelona 2025 is the fastest of 4, 944th of 1,106 men.

Best finish, by category
Individual Open · Men
1:38:14
Barcelona 2025

Progress against the field

Steven Cook has dropped 2:55 behind the field from Helsinki 2026 to Birmingham 2026.

The races themselves barely changed, so 3:08 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:42:50
    586/693
    Beat 15%
    ↑ 175 days after Helsinki 2026 2:55 worse than the field Why ↓

    3:08 slower on the clock in a race that was 0:13 slower for everyone: 2:55 lost to the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:39:42
    759/913
    Beat 17%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:41:51
    1306/1600
    Beat 18%
    ↑ 180 days after Barcelona 2025 6:45 worse than the field Why ↓

    6:45 behind the field: 3:37 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:38:14 PB
    944/1106
    Beat 15%

Personal bests, by station

4:42
Barcelona 2025
2:33
Helsinki 2026
3:18
Helsinki 2026
7:26
Barcelona 2025
5:22
Barcelona 2025
2:02
Helsinki 2026
6:36
Helsinki 2026
7:09
Helsinki 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:04 4:42
50m Sled Push
3:35 2:33
50m Sled Pull
5:31 3:18
80m Burpee Broad Jump
8:30 7:26
1000m Row
5:37 5:22
200m Farmers Carry
2:25 2:02
100m Sandbag Lunges
7:15 6:36
Wall Balls
8:40 7:09