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Athlete Ghana

Pap Ansah

Pap Ansah has raced HYROX 3 times in 2026, in 2 categories, most often the men's Doubles Open (2). 1:22:02 at Malaga 2026 is the fastest of 2 in the men's Doubles Open, 497th of 607 men's teams.

Best finish, by category
Doubles Open · Men
1:22:02
Malaga 2026
Individual Open · Men
1:44:09
Helsinki 2026

Every race

3 races · 3 events

  1. Geneva
    9 Oct 2026
    Doubles Open · Men
    1:22:25
    285/382
    Beat 25%
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:44:09 PB
    808/913
    Beat 12%
  3. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:22:02 PB
    497/607
    Beat 18%

Personal bests, by station

1000m SkiErg
4:02
Malaga 2026
50m Sled Push
1:49
Malaga 2026
50m Sled Pull
3:21
Malaga 2026
80m Burpee Broad Jump
3:24
Geneva 2026
1000m Row
4:18
Malaga 2026
200m Farmers Carry
1:23
Malaga 2026
100m Sandbag Lunges
0:03
Malaga 2026
Wall Balls
4:27
Malaga 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 4:02
50m Sled Push
2:28 1:49
50m Sled Pull
3:40 3:21
80m Burpee Broad Jump
3:54 3:24
1000m Row
4:50 4:18
200m Farmers Carry
1:35 1:23
100m Sandbag Lunges
3:44 0:03
Wall Balls
4:39 4:27