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Athlete Hong Kong

Ayu Wong

Since 2025, Ayu Wong has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:41:07 at Hong Kong 2026, 179th of 429 women, faster than 58% of the field. On the clock, that is 14:31 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:41:07
Hong Kong 2026
Doubles Open · Mixed
1:20:35
Shenzhen 2025

Progress against the field

Ayu Wong has gained 8:55 on the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 5:36 quicker, so 14:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:41:07 PB
    179/429
    Beat 58%
    ↑ 286 days after Hong Kong 2025 8:55 better than the field Why ↓

    8:55 better than the field: 14:31 faster on the clock, against 5:36 faster for everyone.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:20:35 PB
    160/539
    Beat 70%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:55:38
    375/523
    Beat 28%

Personal bests, by station

4:29
Shenzhen 2025
2:57
Shenzhen 2025
3:37
Shenzhen 2025
2:09
Shenzhen 2025
4:46
Shenzhen 2025
1:37
Shenzhen 2025
3:10
Shenzhen 2025
4:14
Shenzhen 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
7:35 5:55
50m Sled Push
3:51 3:26
50m Sled Pull
9:08 6:14
80m Burpee Broad Jump
8:05 7:34
1000m Row
6:12 5:44
200m Farmers Carry
3:19 3:15
100m Sandbag Lunges
6:35 6:12
Wall Balls
9:05 7:17