Skip to content
Athlete Hong Kong

Man Kong Max Yu

Since 2025, Man Kong Max Yu has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:17:32 at Hong Kong 2026, 161st of 1,490 men, faster than 89% of the field. That is 1:42 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Men
1:17:32
Hong Kong 2026
Doubles Open · Men
1:09:33
Hong Kong 2026

Progress against the field

From Shenzhen 2025 to Hong Kong 2026, the field gained 2:39 on Man Kong Max Yu.

The clock says 1:42 faster, but the races themselves got 4:21 quicker for everyone.

Time ahead of the field Up is better
Shenzhen 2025 Hong Kong 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:09:33 PB
    120/959
    Beat 88%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:17:32 PB
    161/1490
    Beat 89%
    ↑ 49 days after Bangkok 1 2026 0:34 better than the field Why ↓

    0:34 better than the field: 2:29 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:20:01
    392/2401
    Beat 84%
    ↑ 90 days after Shenzhen 2025 3:13 worse than the field Why ↓

    3:13 behind the field: 0:47 slower on the clock, against 2:26 faster for everyone.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:19:14
    123/928
    Beat 87%

Personal bests, by station

4:06
Hong Kong 2026
1:38
Hong Kong 2026
2:48
Hong Kong 2026
2:23
Hong Kong 2026
4:20
Hong Kong 2026
1:14
Hong Kong 2026
3:15
Hong Kong 2026
3:50
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:28
50m Sled Push
3:31 2:59
50m Sled Pull
5:34 4:23
80m Burpee Broad Jump
4:51 4:21
1000m Row
5:01 4:47
200m Farmers Carry
2:31 2:05
100m Sandbag Lunges
4:58 4:16
Wall Balls
8:07 6:27