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Athlete Hong Kong

TSZ KIT WONG

Since 2024, TSZ KIT WONG has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (4). 1:23:06 at Shenzhen 2025 is the fastest of 4 in the men's Individual Open, 180th of 928 men and ahead of 81% of the field. That is 40:59 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:23:06
Shenzhen 2025
Doubles Open · Mixed
1:56:42
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, TSZ KIT WONG pulled 25:27 ahead of the field.

Over the same races everyone got 11:53 quicker, so 37:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

The longest gap between two races compared here, 246 days between Hong Kong 2024 and Hong Kong 2025, still ended 31:07 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:56:42 PB
    1057/1174
    Beat 10%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:26:45
    401/1490
    Beat 73%
    ↑ 139 days after Shenzhen 2025 7:11 worse than the field Why ↓

    3:39 slower on the clock in a race that was 3:32 faster for everyone: 7:11 lost to the field.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:23:06 PB
    180/928
    Beat 81%
    ↑ 147 days after Hong Kong 2025 1:31 better than the field Why ↓

    1:31 better than the field: 6:56 faster on the clock, against 5:25 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:30:02
    387/1186
    Beat 67%
    ↑ 246 days after Hong Kong 2024 31:07 better than the field Why ↓

    31:07 better than the field: 34:03 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:04:05
    915/1011
    Beat 10%

Personal bests, by station

4:36
Hong Kong 2026
2:15
Hong Kong 2026
4:43
Shenzhen 2025
4:22
Hong Kong 2026
4:36
Shenzhen 2025
2:06
Hong Kong 2026
4:32
Shenzhen 2025
4:26
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:36
50m Sled Push
4:00 2:15
50m Sled Pull
9:49 4:43
80m Burpee Broad Jump
10:52 4:36
1000m Row
6:51 4:36
200m Farmers Carry
4:13 2:06
100m Sandbag Lunges
6:59 4:32
Wall Balls
10:34 4:26