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Athlete Hong Kong

John Ryan Sze

John Ryan Sze has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:18:00 at Shenzhen 2025, 159th of 405 men's teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Men
1:18:00
Shenzhen 2025
Individual Open · Men
1:29:24
Hong Kong 2026

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:29:24 PB
    492/1490
    Beat 67%
  2. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:23:25
    193/734
    Beat 74%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:18:00 PB
    159/405
    Beat 61%

Personal bests, by station

1000m SkiErg
4:09
Shenzhen 2025
50m Sled Push
1:39
Shenzhen 2025
50m Sled Pull
3:16
Shenzhen 2025
80m Burpee Broad Jump
2:51
Singapore 2026
1000m Row
4:27
Shenzhen 2025
200m Farmers Carry
1:24
Shenzhen 2025
100m Sandbag Lunges
3:18
Shenzhen 2025
Wall Balls
3:54
Shenzhen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 4:09
50m Sled Push
1:50 1:39
50m Sled Pull
3:30 3:16
80m Burpee Broad Jump
3:03 2:51
1000m Row
4:31 4:27
200m Farmers Carry
1:43 1:24
100m Sandbag Lunges
4:12 3:18
Wall Balls
4:28 3:54