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Athlete United Kingdom

Thomas Murphy

Since 2022, Thomas Murphy has raced HYROX 10 times across 4 categories, the men's Individual Open and the men's Doubles Open 4 times each. 1:53:31 at Hong Kong 2026 is the fastest of 4 in the men's Individual Open, 1,157th of 1,490 men. That is 53:35 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:53:31
Hong Kong 2026
Doubles Open · Men
1:10:04
Birmingham 2025
Doubles Open · Mixed
1:18:19
Melbourne 2025

Progress against the field

Between Singapore 2026 and Hong Kong 2026, Thomas Murphy pulled 10:39 ahead of the field.

Over the same races everyone got 5:11 quicker, so 15:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:53:31 PB
    1157/1490
    Beat 22%
    ↑ 35 days after Singapore 2026 10:39 better than the field Why ↓

    10:39 better than the field: 15:50 faster on the clock, against 5:11 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:13:16
    271/478
    Beat 43%
  3. Singapore
    3 Apr 2026
    Individual Open · Men
    2:09:21
    926/1183
    Beat 22%
  4. Shenzhen
    20 Dec 2025
    Relay · Men
    1:28:28
    74/99
    Beat 25%
  5. Shanghai
    22 Nov 2025
    Individual Open · Men
    2:07:12
    851/914
    Beat 7%
    ↑ 119 days after Hong Kong 2025 33:05 better than the field Why ↓

    39:54 faster on the clock, and the race was 6:49 faster for everyone, so 33:05 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:10:04 PB
    493/1177
    Beat 58%
  7. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:47:06
    1169/1186
    Beat 1%
  8. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:15:25
    397/616
    Beat 36%
  9. London
    19 Nov 2022
    Doubles Open · Men
    1:17:07
    214/343
    Beat 38%
  10. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:18:19 PB
    410/769
    Beat 47%

Personal bests, by station

3:40
London 2022
1:14
Birmingham 2025
2:33
London 2022
2:23
Birmingham 2025
4:10
Birmingham 2025
1:29
London 2022
2:36
Cardiff 2026
3:35
London 2022

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:26 3:40
50m Sled Push
9:13 1:14
50m Sled Pull
11:48 2:33
80m Burpee Broad Jump
15:17 2:23
1000m Row
6:04 4:10
200m Farmers Carry
5:36 1:29
100m Sandbag Lunges
17:08 2:36
Wall Balls
22:04 3:35