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Athlete Hong Kong

Jeff Poon

Since 2024, Jeff Poon has raced HYROX 8 times at 6 events across 3 categories, the men's Doubles Open most often (6). 1:14:18 at Yokohama 2025 is the fastest of 6 in the men's Doubles Open, 69th of 277 men's teams and ahead of 75% of the field. With Jonathan Chan both times, that is 24:42 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
1:14:18
Yokohama 2025
Individual Open · Men
2:07:13
Hong Kong 2026

Progress against the field

Between Yokohama 2025 and Osaka 2026, Jeff Poon and Jonathan Chan lost 9:08 to the field.

Over the same races everyone got 1:30 quicker, so 7:38 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Jonathan Chan, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:26:14
    536/959
    Beat 44%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    2:07:13 PB
    1316/1490
    Beat 12%
  3. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:21:56
    354/748
    Beat 53%
    ↑ 174 days after Yokohama 2025, with Jonathan Chan 9:08 worse than the field Why ↓

    9:08 behind the field: 7:38 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  4. Osaka
    30 Jan 2026
    Relay · Men
    1:18:05
    51/110
    Beat 54%
  5. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:14:18 PB
    69/277
    Beat 75%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:23:10
    328/902
    Beat 64%
    ↑ 105 days after Taipei 2025, with Jonathan Chan 2:44 worse than the field Why ↓

    1:37 slower on the clock in a race that was 1:07 faster for everyone: 2:44 lost to the field.

    Compare these two →
  7. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:21:33
    120/302
    Beat 60%
    ↑ 141 days after Hong Kong 2024, with Jonathan Chan 13:18 better than the field Why ↓

    13:18 better than the field: 17:27 faster on the clock, against 4:09 faster for everyone.

    Compare these two →
  8. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:39:00
    448/544
    Beat 18%

Personal bests, by station

3:57
Hong Kong 2024
2:04
Yokohama 2025
3:49
Yokohama 2025
3:22
Osaka 2026
4:31
Osaka 2026
1:54
Yokohama 2025
3:27
Osaka 2026
4:03
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:57
50m Sled Push
2:43 2:04
50m Sled Pull
5:00 3:49
80m Burpee Broad Jump
6:18 3:22
1000m Row
5:07 4:31
200m Farmers Carry
2:20 1:54
100m Sandbag Lunges
5:36 3:27
Wall Balls
5:27 4:03