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Athlete Hong Kong

Winky Kwan

Winky Kwan has raced HYROX 7 times since 2024, in 4 categories, most often the mixed Doubles Open (4). 1:19:59 at Beijing 2025 is the fastest of 4 in the mixed Doubles Open, 111th of 291 mixed teams and ahead of 62% of the field. On the clock, that is 18:28 faster than the first of them, at Hong Kong 2024, both times with Calvin Cheung.

Best finish, by category
Doubles Open · Mixed
1:19:59
Beijing 2025
Individual Open · Women
1:32:00
Hong Kong 2026
Doubles Pro · Women
1:22:59
Bangkok 1 2026

Progress against the field

From Beijing 2025 to Shenzhen 2025, the field gained 1:44 on Winky Kwan and Calvin Cheung.

Over the same races everyone got 1:34 quicker, so 0:10 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:32:00 PB
    135/565
    Beat 76%
  2. Bangkok 1
    20 Mar 2026
    Doubles Pro · Women
    1:22:59 PB
    33/99
    Beat 67%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:20:09
    152/539
    Beat 72%
    ↑ 119 days after Beijing 2025, with Calvin Cheung 1:44 worse than the field Why ↓

    1:44 behind the field: 0:10 slower on the clock, against 1:34 faster for everyone.

    Compare these two →
  4. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:19:59 PB
    111/291
    Beat 62%
  5. Hong Kong
    26 Jul 2025
    Relay · Women
    1:23:29
    11/166
    Beat 93%
  6. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:22:10
    75/282
    Beat 73%
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:38:27
    328/456
    Beat 28%

Personal bests, by station

4:08
Beijing 2025
2:01
Hong Kong 2024
3:53
Taipei 2025
3:02
Shenzhen 2025
4:29
Beijing 2025
1:29
Hong Kong 2024
3:20
Hong Kong 2024
3:53
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:08
50m Sled Push
3:29 2:01
50m Sled Pull
4:42 3:53
80m Burpee Broad Jump
4:00 3:02
1000m Row
5:08 4:29
200m Farmers Carry
1:51 1:29
100m Sandbag Lunges
3:48 3:20
Wall Balls
4:29 3:53