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Athlete Hong Kong

Lok Hang Ng

Lok Hang Ng has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:12:02 at Hong Kong 2026, 119th of 885 men's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Men
1:12:02
Hong Kong 2026
Doubles Pro · Men
1:14:47
Shenzhen 2025

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:12:02 PB
    119/885
    Beat 87%
  2. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:14:47 PB
    48/131
    Beat 63%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:16:15
    169/902
    Beat 81%

Personal bests, by station

1000m SkiErg
3:59
Shenzhen 2025
50m Sled Push
1:49
Hong Kong 2025
50m Sled Pull
4:08
Hong Kong 2026
80m Burpee Broad Jump
2:22
Shenzhen 2025
1000m Row
4:22
Hong Kong 2025
200m Farmers Carry
1:30
Hong Kong 2025
100m Sandbag Lunges
3:22
Shenzhen 2025
Wall Balls
4:50
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:19 4:04
50m Sled Push
2:17 1:49
50m Sled Pull
4:38 4:08
80m Burpee Broad Jump
3:33 3:06
1000m Row
4:35 4:22
200m Farmers Carry
1:41 1:30
100m Sandbag Lunges
3:58 3:29
Wall Balls
4:58 4:50