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Athlete Hong Kong

Johan Wong

Since 2025, Johan Wong has raced HYROX 4 times at 3 events across 2 categories, the mixed Doubles Open most often (3). 1:24:25 at Hong Kong 2026 is the fastest of 3 in the mixed Doubles Open, 336th of 1,174 mixed teams and ahead of 71% of the field. With Eva Cheng both times, that is 11:25 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:24:25
Hong Kong 2026
Doubles Open · Men
1:18:01
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Johan Wong and Eva Cheng got 2:09 faster than the field.

Over the same races everyone got 9:16 quicker, so 11:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

The biggest step was Hong Kong 2025 → Shenzhen 2025: 2:59 on the field in 147 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:24:25 PB
    336/1174
    Beat 71%
    ↑ 139 days after Shenzhen 2025, with Eva Cheng 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock, yet the race was 2:20 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:18:01 PB
    230/885
    Beat 74%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:25:55
    226/539
    Beat 58%
    ↑ 147 days after Hong Kong 2025, with Eva Cheng 2:59 better than the field Why ↓

    9:55 faster on the clock, and the race was 6:56 faster for everyone, so 2:59 of it was this pair.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:35:50
    295/589
    Beat 50%

Personal bests, by station

4:22
Hong Kong 2026
2:10
Hong Kong 2026
4:08
Hong Kong 2026
3:02
Hong Kong 2026
4:48
Hong Kong 2026
1:45
Hong Kong 2026
3:44
Hong Kong 2026
5:15
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:30
50m Sled Push
3:14 2:17
50m Sled Pull
5:02 4:11
80m Burpee Broad Jump
3:45 3:10
1000m Row
5:07 4:51
200m Farmers Carry
2:07 1:47
100m Sandbag Lunges
5:11 4:52
Wall Balls
6:53 5:25