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Athlete China

John Lau

John Lau has one HYROX race: the men's Doubles Open at Hong Kong 2026. It took 1:21:47, 343rd of 885 men's teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Men
1:21:47
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:21:47 PB
    343/885
    Beat 61%

Personal bests, by station

4:06
Hong Kong 2026
1:45
Hong Kong 2026
3:21
Hong Kong 2026
3:16
Hong Kong 2026
4:34
Hong Kong 2026
1:49
Hong Kong 2026
4:34
Hong Kong 2026
6:07
Hong Kong 2026