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Athlete Hong Kong

Ryan Tou

Ryan Tou has raced HYROX twice since 2023, both in the men's Doubles Open. 1:33:09 at Hong Kong 2026 is the fastest of 2, 621st of 885 men's teams.

Best finish, by category
Doubles Open · Men
1:33:09
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:33:09 PB
    621/885
    Beat 30%
  2. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:47:33
    186/203
    Beat 8%

Personal bests, by station

1000m SkiErg
4:12
Hong Kong 2026
50m Sled Push
2:08
Hong Kong 2023
50m Sled Pull
3:47
Hong Kong 2023
80m Burpee Broad Jump
3:41
Hong Kong 2023
1000m Row
4:40
Hong Kong 2026
200m Farmers Carry
2:04
Hong Kong 2026
100m Sandbag Lunges
3:23
Hong Kong 2023
Wall Balls
4:11
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:40 4:12
50m Sled Push
2:23 2:08
50m Sled Pull
4:04 3:47
80m Burpee Broad Jump
4:55 3:41
1000m Row
4:57 4:40
200m Farmers Carry
2:31 2:04
100m Sandbag Lunges
5:13 3:23
Wall Balls
7:01 4:11