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Athlete Hong Kong

Kwok Lai Mondy Fan

Since 2025, Kwok Lai Mondy Fan has raced HYROX twice in 2 categories, once each. The only finish in the mixed Doubles Open is 1:28:02 at Hong Kong 2026, 141st of 342 mixed teams, faster than 59% of the field.

Best finish, by category
Doubles Open · Mixed
1:28:02
Hong Kong 2026
Doubles Open · Women
1:45:17
Shenzhen 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:28:02 PB
    141/342
    Beat 59%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:45:17 PB
    315/370
    Beat 15%

Personal bests, by station

1000m SkiErg
4:37
Hong Kong 2026
50m Sled Push
2:06
Shenzhen 2025
50m Sled Pull
4:34
Hong Kong 2026
80m Burpee Broad Jump
3:19
Hong Kong 2026
1000m Row
5:00
Hong Kong 2026
200m Farmers Carry
1:48
Hong Kong 2026
100m Sandbag Lunges
3:27
Hong Kong 2026
Wall Balls
4:22
Hong Kong 2026