Skip to content
Athlete Russia

Alyona Zarnitsyna

Since 2023, Alyona Zarnitsyna has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:25:35 at Dubai 2024, 88th of 123 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:35
Dubai 2024
Doubles Open · Women
1:38:06
Hong Kong 2024

Progress against the field

From Hong Kong 2023 to Hong Kong 2024, Alyona Zarnitsyna and Arlyn Fermin got 9:30 faster than the field.

The races barely moved for everyone else, so 9:49 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:35:00
    208/342
    Beat 39%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:38:06 PB
    290/453
    Beat 36%
    ↑ 362 days after Hong Kong 2023, with Arlyn Fermin 9:30 better than the field Why ↓

    9:49 faster on the clock, and the race was 0:19 faster for everyone, so 9:30 of it was this pair.

    Compare these two →
  3. Dubai
    11 Feb 2024
    Doubles Open · Mixed
    1:25:35 PB
    88/123
    Beat 29%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:47:55
    106/120
    Beat 12%

Personal bests, by station

4:19
Dubai 2024
1:32
Hong Kong 2024
3:51
Hong Kong 2026
3:42
Dubai 2024
4:48
Dubai 2024
1:39
Dubai 2024
3:41
Hong Kong 2024
3:08
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:19
50m Sled Push
2:32 1:32
50m Sled Pull
4:35 3:51
80m Burpee Broad Jump
4:08 3:42
1000m Row
5:37 4:48
200m Farmers Carry
2:34 1:39
100m Sandbag Lunges
4:44 3:41
Wall Balls
5:30 3:08