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Athlete Malaysia

Ridwan Abdullah

In 2026, Ridwan Abdullah has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:19:29 at Hong Kong 2026, 209th of 1,174 mixed teams, faster than 82% of the field. On the clock, that is 6:22 faster than the first of them, at Singapore 2026, both times with Zaireen Iskandar.

Best finish, by category
Doubles Open · Mixed
1:19:29
Hong Kong 2026
Doubles Open · Men
1:20:17
Bangkok 2026

Progress against the field

Between Singapore 2026 and Hong Kong 2026, Ridwan Abdullah and Zaireen Iskandar kept pace with the field.

Over the same races everyone got 6:08 quicker, so 6:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Men
    1:20:17 PB
    204/711
    Beat 71%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:19:29 PB
    209/1174
    Beat 82%
    ↑ 35 days after Singapore 2026, with Zaireen Iskandar 0:14 better than the field Why ↓

    0:14 better than the field: 6:22 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  3. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:25:51
    168/784
    Beat 79%

Personal bests, by station

4:22
Bangkok 2026
1:32
Bangkok 2026
3:31
Bangkok 2026
2:46
Hong Kong 2026
4:32
Hong Kong 2026
1:28
Bangkok 2026
4:14
Bangkok 2026
3:55
Singapore 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:26
50m Sled Push
2:31 1:42
50m Sled Pull
3:43 3:35
80m Burpee Broad Jump
2:47 2:46
1000m Row
4:53 4:32
200m Farmers Carry
2:10 2:09
100m Sandbag Lunges
4:24 4:21
Wall Balls
3:56 3:55