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Athlete Hong Kong

SHUNG YAT FRANKIE FONG

In 2026, SHUNG YAT FRANKIE FONG has raced HYROX 3 times at 2 events across 2 categories, the men's Doubles Open most often (2). 1:23:32 at Taipei 2026 is the fastest of 2 in the men's Doubles Open, 238th of 527 men's teams and ahead of 55% of the field.

Best finish, by category
Doubles Open · Men
1:23:32
Taipei 2026
Doubles Open · Mixed
1:19:36
Hong Kong 2026

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:25:01
    512/959
    Beat 47%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:19:36 PB
    213/1174
    Beat 82%
  3. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:23:32 PB
    238/527
    Beat 55%

Personal bests, by station

1000m SkiErg
4:18
Taipei 2026
50m Sled Push
2:04
Hong Kong 2026
50m Sled Pull
4:03
Hong Kong 2026
80m Burpee Broad Jump
2:54
Taipei 2026
1000m Row
4:36
Hong Kong 2026
200m Farmers Carry
1:29
Hong Kong 2026
100m Sandbag Lunges
3:57
Taipei 2026
Wall Balls
5:15
Taipei 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:26 4:18
50m Sled Push
2:12 2:04
50m Sled Pull
5:01 4:18
80m Burpee Broad Jump
3:34 2:54
1000m Row
5:03 4:50
200m Farmers Carry
1:55 1:29
100m Sandbag Lunges
5:05 3:57
Wall Balls
7:07 5:15