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Athlete Macao

Zilong Yang

Since 2025, Zilong Yang has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:20:38 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 245th of 1,174 mixed teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:20:38
Hong Kong 2026
Doubles Open · Men
1:19:06
Shenzhen 2025

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:20:38 PB
    245/1174
    Beat 79%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:19:06 PB
    174/405
    Beat 57%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:47:56
    433/589
    Beat 27%

Personal bests, by station

1000m SkiErg
4:00
Shenzhen 2025
50m Sled Push
1:47
Shenzhen 2025
50m Sled Pull
3:28
Shenzhen 2025
80m Burpee Broad Jump
3:00
Hong Kong 2026
1000m Row
4:24
Shenzhen 2025
200m Farmers Carry
1:35
Shenzhen 2025
100m Sandbag Lunges
4:07
Hong Kong 2026
Wall Balls
3:36
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:16
50m Sled Push
2:24 2:08
50m Sled Pull
4:21 3:54
80m Burpee Broad Jump
3:52 3:00
1000m Row
5:30 4:33
200m Farmers Carry
2:00 1:53
100m Sandbag Lunges
4:58 4:07
Wall Balls
4:24 4:06