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Athlete Hong Kong

Wing Lam Wong

Wing Lam Wong has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:22:39 at Hong Kong 2026, 289th of 1,174 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:39
Hong Kong 2026

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:22:39 PB
    289/1174
    Beat 75%
  2. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:23:06
    80/282
    Beat 72%
  3. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:17:35
    20/136
    Beat 85%

Personal bests, by station

1000m SkiErg
4:11
Hong Kong 2026
50m Sled Push
1:43
Taipei 2025
50m Sled Pull
3:04
Hong Kong 2026
80m Burpee Broad Jump
4:14
Taipei 2025
1000m Row
4:52
Hong Kong 2026
200m Farmers Carry
1:27
Taipei 2025
100m Sandbag Lunges
3:32
Taipei 2025
Wall Balls
5:07
Taipei 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 4:11
50m Sled Push
1:48 1:43
50m Sled Pull
3:39 3:04
80m Burpee Broad Jump
4:14 4:14
1000m Row
5:07 4:52
200m Farmers Carry
1:45 1:27
100m Sandbag Lunges
4:09 3:32
Wall Balls
5:59 5:07