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Athlete Hong Kong

Tsz Yau Dorothy Li

Since 2024, Tsz Yau Dorothy Li has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:24:55 at Taipei 2025, 55th of 225 women's teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Women
1:24:55
Taipei 2025
Doubles Open · Mixed
1:29:44
Hong Kong 2026

Progress against the field

From Osaka 2026 to Hong Kong 2026, the field gained 2:24 on Tsz Yau Dorothy Li and Ngo Hin Chung.

The clock says 0:36 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Ngo Hin Chung, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:29:44 PB
    496/1174
    Beat 58%
    ↑ 98 days after Osaka 2026, with Ngo Hin Chung 2:24 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 2:24 behind the field.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:30:20
    383/615
    Beat 38%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:26:43
    119/584
    Beat 80%
  4. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:24:55 PB
    55/225
    Beat 76%
    ↑ 141 days after Hong Kong 2024, with Yan Nok Joli Chan 3:37 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock, yet the race was 3:51 faster for everyone, so 3:37 was lost on the field.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:25:09
    111/453
    Beat 76%

Personal bests, by station

4:43
Hong Kong 2026
2:08
Hong Kong 2026
3:58
Osaka 2026
2:22
Hong Kong 2026
4:41
Osaka 2026
1:45
Hong Kong 2024
2:39
Taipei 2025
4:09
Taipei 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 4:43
50m Sled Push
2:33 2:08
50m Sled Pull
5:33 3:58
80m Burpee Broad Jump
3:21 2:22
1000m Row
5:17 4:41
200m Farmers Carry
1:58 1:45
100m Sandbag Lunges
3:25 2:39
Wall Balls
5:18 4:09