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Athlete United Kingdom

William KF Wong

Since 2025, William KF Wong has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:46:14 at Hong Kong 2026, 897th of 1,174 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:46:14
Hong Kong 2026

Progress against the field

Between Bangkok 2025 and Hong Kong 2025, William KF Wong and Elaine Wang pulled 7:29 ahead of the field.

The clock says 11:02 faster, but the races themselves got 3:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:46:14 PB
    897/1174
    Beat 24%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:47:26
    430/589
    Beat 27%
    ↑ 63 days after Bangkok 2025, with Elaine Wang 7:29 better than the field Why ↓

    11:02 faster on the clock, and the race was 3:33 faster for everyone, so 7:29 of it was this pair.

    Compare these two →
  3. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:58:28
    366/416
    Beat 12%

Personal bests, by station

4:53
Bangkok 2025
2:36
Bangkok 2025
5:38
Hong Kong 2026
4:14
Hong Kong 2025
5:31
Hong Kong 2025
1:46
Hong Kong 2025
6:54
Hong Kong 2025
7:12
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 4:53
50m Sled Push
2:54 2:36
50m Sled Pull
7:05 5:38
80m Burpee Broad Jump
5:29 4:14
1000m Row
5:51 5:31
200m Farmers Carry
2:06 1:46
100m Sandbag Lunges
7:15 6:54
Wall Balls
16:23 7:12