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Athlete Macao

Kin Hou Kuok

Since 2025, Kin Hou Kuok has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 58:11 at Hong Kong 2026, a top-10% finish: 17th of 959 men's teams.

Best finish, by category
Doubles Open · Men
58:11
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    58:11 PB
    17/959
    Beat 98%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:07:59
    51/405
    Beat 87%

Personal bests, by station

1000m SkiErg
4:01
Hong Kong 2026
50m Sled Push
1:46
Hong Kong 2026
50m Sled Pull
3:20
Hong Kong 2026
80m Burpee Broad Jump
2:25
Shenzhen 2025
1000m Row
4:26
Hong Kong 2026
200m Farmers Carry
1:29
Hong Kong 2026
100m Sandbag Lunges
3:00
Hong Kong 2026
Wall Balls
3:12
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:21 4:01
50m Sled Push
2:10 1:46
50m Sled Pull
3:43 3:20
80m Burpee Broad Jump
2:35 2:25
1000m Row
4:38 4:26
200m Farmers Carry
1:31 1:29
100m Sandbag Lunges
3:24 3:00
Wall Balls
4:05 3:12