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Athlete Portugal

Daniel Venceslau

Since 2023, Daniel Venceslau has raced HYROX 6 times at 5 events across 4 categories, the mixed Doubles Open and the men's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:03:32 at Lisboa 2026, a top-10% finish: 38th of 696 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:03:32
Lisboa 2026
Individual Open · Men
1:06:03
Lisboa 2026
Doubles Pro · Men
1:06:05
Paris 2024
Doubles Open · Men
1:13:02
Madrid 2023

Progress against the field

Between Bilbao 2026 and Lisboa 2026, Daniel Venceslau pulled 6:12 ahead of the field.

The clock says 5:10 faster, but the races themselves got 1:02 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:03:32 PB
    38/696
    Beat 95%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:06:03 PB
    30/417
    Beat 93%
    ↑ 83 days after Bilbao 2026 6:12 better than the field Why ↓

    5:10 faster on the clock in a race that was 1:02 slower for everyone: 6:12 better than the field.

    Compare these two →
  3. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:11:13
    403/1500
    Beat 73%
  4. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:07:13
    50/870
    Beat 94%
  5. Paris
    9 Nov 2024
    Doubles Pro · Men
    1:06:05 PB
    38/133
    Beat 71%
  6. Madrid
    23 Sep 2023
    Doubles Open · Men
    1:13:02 PB
    175/407
    Beat 57%

Personal bests, by station

3:43
Paris 2024
1:46
Madrid 2023
3:21
Madrid 2025
2:02
Madrid 2023
4:10
Paris 2024
1:31
Madrid 2023
1:37
Lisboa 2026
3:31
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:06
50m Sled Push
3:12 1:56
50m Sled Pull
4:29 3:21
80m Burpee Broad Jump
3:42 2:24
1000m Row
4:29 4:12
200m Farmers Carry
1:55 1:36
100m Sandbag Lunges
4:08 1:37
Wall Balls
4:40 3:31