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Athlete Portugal

João Gonçalo

João Gonçalo has raced HYROX 3 times at 2 events since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:16:55 at Lisboa 2026, 146th of 417 men, faster than 65% of the field. That is 3:01 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Men
1:16:55
Lisboa 2026
Doubles Open · Mixed
1:23:58
Lisboa 2026

Every race

3 races · 2 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:23:58 PB
    444/696
    Beat 36%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:16:55 PB
    146/417
    Beat 65%
  3. Paris
    9 Nov 2024
    Individual Open · Men
    1:19:56
    524/1585
    Beat 67%

Personal bests, by station

1000m SkiErg
4:17
Paris 2024
50m Sled Push
3:00
Lisboa 2026
50m Sled Pull
4:31
Lisboa 2026
80m Burpee Broad Jump
3:38
Lisboa 2026
1000m Row
4:35
Paris 2024
200m Farmers Carry
1:59
Paris 2024
100m Sandbag Lunges
4:02
Paris 2024
Wall Balls
4:05
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:17
50m Sled Push
4:06 3:02
50m Sled Pull
5:38 4:40
80m Burpee Broad Jump
4:10 4:06
1000m Row
4:48 4:35
200m Farmers Carry
2:38 1:59
100m Sandbag Lunges
4:37 4:02
Wall Balls
5:39 5:17