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Athlete United Kingdom

Jamaal Hepher

Since 2025, Jamaal Hepher has raced HYROX twice, both in the men's Individual Open. 1:38:01 at Barcelona 2025 is the fastest of 2, 650th of 795 men.

Best finish, by category
Individual Open · Men
1:38:01
Barcelona 2025

Progress against the field

Between Barcelona 2025 and Lisboa 2026, Jamaal Hepher lost 3:32 to the field.

The clock says 2:12 slower, but the races themselves got 1:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    1:40:13
    351/417
    Beat 16%
    ↑ 371 days after Barcelona 2025 3:32 worse than the field Why ↓

    3:32 behind the field: 2:12 slower on the clock, against 1:20 faster for everyone.

    Compare these two →
  2. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:38:01 PB
    650/795
    Beat 18%

Personal bests, by station

4:55
Barcelona 2025
2:56
Barcelona 2025
6:32
Lisboa 2026
7:21
Barcelona 2025
4:44
Barcelona 2025
2:07
Lisboa 2026
6:34
Barcelona 2025
7:37
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:12 4:55
50m Sled Push
3:54 2:56
50m Sled Pull
6:38 6:32
80m Burpee Broad Jump
9:20 7:21
1000m Row
5:03 4:44
200m Farmers Carry
2:23 2:07
100m Sandbag Lunges
7:00 6:34
Wall Balls
10:14 7:37