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Athlete Portugal

Cláudia Couto

Cláudia Couto has raced HYROX 4 times since 2024, all in the women's Individual Open. The fastest of 4 is 1:17:20 at Valencia 2025, a top-10% finish: 36th of 388 women. That is 16:26 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Women
1:17:20
Valencia 2025

Progress against the field

Cláudia Couto has gained 2:29 on the field from Madrid 2024 to Lisboa 2026.

Over the same races everyone got 11:00 quicker, so 13:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2024 Lisboa 2026

The longest gap between two races compared here, 244 days between Bilbao 2025 and Valencia 2025, still ended 5:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Individual Open · Women
    1:20:17
    35/245
    Beat 86%
    ↑ 196 days after Valencia 2025 7:22 worse than the field Why ↓

    7:22 behind the field: 2:57 slower on the clock, against 4:25 faster for everyone.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    1:17:20 PB
    36/388
    Beat 91%
    ↑ 244 days after Bilbao 2025 5:58 better than the field Why ↓

    5:58 better than the field: 6:17 faster on the clock, against 0:19 faster for everyone.

    Compare these two →
  3. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:23:37
    62/196
    Beat 68%
    ↑ 112 days after Madrid 2024 3:53 better than the field Why ↓

    3:53 better than the field: 10:09 faster on the clock, against 6:16 faster for everyone.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Individual Open · Women
    1:33:46
    200/444
    Beat 55%

Personal bests, by station

4:57
Bilbao 2025
2:58
Madrid 2024
4:49
Lisboa 2026
4:29
Valencia 2025
5:00
Madrid 2024
2:14
Valencia 2025
3:46
Valencia 2025
5:12
Valencia 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:57
50m Sled Push
3:18 2:58
50m Sled Pull
6:13 4:49
80m Burpee Broad Jump
5:39 4:29
1000m Row
5:14 5:00
200m Farmers Carry
2:31 2:14
100m Sandbag Lunges
4:35 3:46
Wall Balls
9:33 5:12