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Athlete Portugal

Nadia Pais

Since 2025, Nadia Pais has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). 1:20:15 at Bangkok 1 2026 is the fastest of 4 in the women's Doubles Open, 35th of 222 women's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Women
1:20:15
Bangkok 1 2026

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Individual Open · Women
    DNF
    —
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:20:15 PB
    35/222
    Beat 84%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Women
    1:28:11
    124/292
    Beat 58%
  4. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:20:20
    73/660
    Beat 89%
  5. Abu Dhabi
    Date unknown
    Doubles Open · Women
    1:35:33
    143/226
    Beat 37%

Personal bests, by station

1000m SkiErg
4:55
Singapore Expo 2025
50m Sled Push
1:50
Singapore Expo 2025
50m Sled Pull
4:31
Abu Dhabi 2026
80m Burpee Broad Jump
5:08
Bangkok 1 2026
1000m Row
5:10
Bangkok 1 2026
200m Farmers Carry
1:50
Singapore Expo 2025
100m Sandbag Lunges
4:18
Singapore Expo 2025
Wall Balls
4:25
Abu Dhabi 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:55
50m Sled Push
2:28 1:50
50m Sled Pull
4:58 4:31
80m Burpee Broad Jump
5:53 5:08
1000m Row
5:21 5:10
200m Farmers Carry
1:58 1:50
100m Sandbag Lunges
5:55 4:18
Wall Balls
5:06 4:25