Skip to content
Athlete Portugal

Diogo Dias

Since 2025, Diogo Dias has raced HYROX 5 times across 3 categories, the men's Individual Open and the men's Doubles Open twice each. 1:08:45 at Bilbao 2026 is the fastest of 2 in the men's Individual Open, 292nd of 1,500 men and ahead of 81% of the field.

Best finish, by category
Individual Open · Men
1:08:45
Bilbao 2026
Doubles Open · Men
1:18:56
Madrid 2025
Doubles Open · Mixed
1:08:34
Rome 2026

Progress against the field

Between Bilbao 2026 and Lisboa 2026, Diogo Dias lost 3:37 to the field.

Over the same races everyone got 1:02 slower, so 4:39 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:08:34 PB
    37/248
    Beat 85%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:13:24
    170/887
    Beat 81%
    ↑ 83 days after Bilbao 2026 3:37 worse than the field Why ↓

    3:37 behind the field: 4:39 slower on the clock, against 1:02 slower for everyone.

    Compare these two →
  3. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:08:45 PB
    292/1500
    Beat 81%
  4. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:18:56 PB
    609/888
    Beat 31%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:25:24
    668/781
    Beat 15%

Personal bests, by station

3:59
Barcelona 2025
2:21
Rome 2026
3:12
Bilbao 2026
2:45
Barcelona 2025
4:17
Madrid 2025
1:18
Rome 2026
3:22
Rome 2026
3:59
Rome 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:14 3:59
50m Sled Push
7:13 2:25
50m Sled Pull
4:25 3:12
80m Burpee Broad Jump
4:38 2:45
1000m Row
4:41 4:17
200m Farmers Carry
1:46 1:28
100m Sandbag Lunges
4:03 3:35
Wall Balls
7:00 4:01