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Athlete United Kingdom

Emma Blair

Emma Blair has raced HYROX 8 times at 7 events since 2025, in 3 categories, with the women's Individual Open and the mixed Doubles Open 3 times each. 1:07:48 at Lisboa 2026 is the fastest of 3 in the women's Individual Open, 2nd of 57 in the 16–24 age group. On the age-group podium twice.

Best finish, by category
Individual Open · Women
1:07:48
Lisboa 2026
Doubles Open · Mixed
1:02:46
Malaga 2026

Progress against the field

From Glasgow 2026 to Malaga 2026, Emma Blair and William Blair got 0:18 faster than the field.

The clock says 2:39 faster, but the races themselves got 2:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:08:55
    26/887
    Beat 97%
  2. Lisboa
    1 May 2026
    Individual Open · Women
    1:07:48 PB
    7/419
    Beat 98%
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:02:46 PB
    52/842
    Beat 94%
    ↑ 36 days after Glasgow 2026, with William Blair 0:18 better than the field Why ↓

    2:39 faster on the clock, and the race was 2:21 faster for everyone, so 0:18 of it was this pair.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:05:25
    76/1198
    Beat 94%
  5. Manchester
    21 Jan 2026
    Relay · Mixed
    1:10:13
    24/71
    Beat 66%
  6. Manchester
    21 Jan 2026
    Individual Open · Women
    1:08:31
    15/825
    Beat 98%
  7. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:10:40
    70/445
    Beat 84%
  8. Manchester
    24 Jan 2025
    Relay · Mixed
    1:13:30
    40/71
    Beat 44%

Personal bests, by station

3:48
Malaga 2026
1:49
Glasgow 2026
2:41
Glasgow 2026
2:27
Glasgow 2026
4:17
Glasgow 2026
1:41
Manchester 2026
3:23
Glasgow 2026
3:36
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:25 3:48
50m Sled Push
2:29 1:49
50m Sled Pull
4:15 2:41
80m Burpee Broad Jump
4:26 2:27
1000m Row
4:34 4:17
200m Farmers Carry
2:08 1:41
100m Sandbag Lunges
3:51 3:23
Wall Balls
3:56 3:36