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Athlete United Kingdom

Rosie Sawyer

Rosie Sawyer has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:55:19 at London Excel 2025, 1,399th of 1,542 women. On the clock, that is 10:44 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Women
1:55:19
London Excel 2025
Doubles Open · Women
1:34:14
London Olympia 2026

Progress against the field

Rosie Sawyer has gained 3:15 on the field from Barcelona 2025 to Lisboa 2026.

The clock says 7:53 faster, but the races themselves got 4:38 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Lisboa 2026

The longest gap between two races compared here, 223 days between Barcelona 2025 and London Excel 2025, still ended 7:48 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Individual Open · Women
    1:58:10
    381/419
    Beat 9%
    ↑ 148 days after London Excel 2025 4:33 worse than the field Why ↓

    2:51 slower on the clock in a race that was 1:42 faster for everyone: 4:33 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:34:14 PB
    636/867
    Beat 27%
    ↑ 158 days after Valencia 2025, with Jessica Malpas 0:07 better than the field Why ↓

    5:07 faster on the clock, and the race was 5:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:55:19 PB
    1399/1542
    Beat 9%
    ↑ 223 days after Barcelona 2025 7:48 better than the field Why ↓

    10:44 faster on the clock, and the race was 2:56 faster for everyone, so 7:48 of it was this athlete.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:39:21
    419/477
    Beat 12%
  5. Barcelona
    25 Apr 2025
    Individual Open · Women
    2:06:03
    250/264
    Beat 5%

Personal bests, by station

4:29
London Olympia 2026
2:04
London Olympia 2026
3:36
London Olympia 2026
4:58
London Olympia 2026
5:02
London Olympia 2026
2:01
Valencia 2025
3:34
London Olympia 2026
4:45
London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:52 4:29
50m Sled Push
5:25 2:04
50m Sled Pull
8:26 3:36
80m Burpee Broad Jump
11:28 4:58
1000m Row
6:06 5:02
200m Farmers Carry
4:30 2:01
100m Sandbag Lunges
7:18 3:34
Wall Balls
10:28 4:45