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Athlete Portugal

João Sousa

João Sousa has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the men's Doubles Pro (3). The fastest of 3 in the men's Doubles Pro is 53:59 at Maastricht 2026, a top-10% finish: 9th of 316 men's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
53:59
Maastricht 2026
Doubles Open · Men
53:00
Berlin 2025

Progress against the field

João Sousa and Vitor Santos have dropped 1:06 behind the field from Lisboa 2026 to Stockholm 2026.

The clock says 1:56 slower, but the races themselves got 0:50 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    53:59 PB
    9/316
    Beat 97%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:44
    181/704
    Beat 74%
    ↑ 48 days after Lisboa 2026, with Vitor Santos 1:06 worse than the field Why ↓

    1:56 slower on the clock in a race that was 0:50 slower for everyone: 1:06 lost to the field.

    Compare these two →
  3. Lisboa
    1 May 2026
    Doubles Open · Men
    1:45:47
    628/636
    Beat 1%
  4. Lisboa
    1 May 2026
    Doubles Pro · Men
    54:48
    11/279
    Beat 96%
  5. Berlin
    16 May 2025
    Doubles Open · Men
    53:00 PB
    8/1325
    Beat 99%

Personal bests, by station

3:29
Maastricht 2026
1:32
Berlin 2025
2:24
Berlin 2025
2:12
Maastricht 2026
3:50
Lisboa 2026
1:17
Berlin 2025
2:31
Berlin 2025
3:33
Berlin 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:29
50m Sled Push
2:13 1:32
50m Sled Pull
3:47 2:24
80m Burpee Broad Jump
2:35 2:12
1000m Row
4:45 3:50
200m Farmers Carry
1:47 1:17
100m Sandbag Lunges
3:36 2:31
Wall Balls
4:19 3:33