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Athlete Spain

Francisco Javier Ponte Luna

Since 2025, Francisco Javier Ponte Luna has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Pro most often (4). 1:03:38 at Bologna 2026 is the fastest of 4 in the men's Individual Pro, 38th of 435 men and inside the top 10%. That is 10:09 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Individual Pro · Men
1:03:38
Bologna 2026
Doubles Pro · Men
56:12
Malaga 2026
Doubles Open · Men
1:02:02
Valencia 2025
Doubles Open · Mixed
1:32:42
Malaga 2025

Progress against the field

Francisco Javier Ponte Luna has gained 3:57 on the field from Valencia 2025 to Bilbao 2026.

The clock says 8:45 faster, but the races themselves got 4:48 quicker for everyone.

Time ahead of the field Up is better
Valencia 2025 Bilbao 2026

The biggest step was Madrid 2025 → Bilbao 2026: 7:49 on the field in 72 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Lisboa
    1 May 2026
    Doubles Pro · Men
    59:55
    40/279
    Beat 86%
  2. Malaga
    16 Apr 2026
    Doubles Pro · Men
    56:12 PB
    37/343
    Beat 89%
  3. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:03:38 PB
    38/435
    Beat 91%
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    56:16
    48/493
    Beat 90%
  5. Bilbao
    7 Feb 2026
    Individual Pro · Men
    1:05:02
    43/285
    Beat 85%
    ↑ 72 days after Madrid 2025 7:49 better than the field Why ↓

    11:27 faster on the clock, and the race was 3:38 faster for everyone, so 7:49 of it was this athlete.

    Compare these two →
  6. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:16:29
    110/299
    Beat 63%
    ↑ 41 days after Valencia 2025 3:52 worse than the field Why ↓

    2:42 slower on the clock in a race that was 1:10 faster for everyone: 3:52 lost to the field.

    Compare these two →
  7. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:02:02 PB
    49/527
    Beat 91%
  8. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:13:47
    56/187
    Beat 70%
  9. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:05:53
    77/497
    Beat 85%
  10. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:32:42 PB
    261/309
    Beat 16%

Personal bests, by station

3:22
Mechelen 2026
1:37
Valencia 2025
2:51
Mechelen 2026
2:27
Malaga 2026
3:40
Mechelen 2026
1:17
Barcelona 2025
2:27
Malaga 2026
3:35
Mechelen 2026

Station by station, race by race

Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 3:22
50m Sled Push
4:00 1:37
50m Sled Pull
5:04 2:51
80m Burpee Broad Jump
4:16 2:27
1000m Row
4:30 3:40
200m Farmers Carry
2:00 1:17
100m Sandbag Lunges
4:21 2:27
Wall Balls
7:00 3:35