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Athlete United Kingdom

Ben Anderson-Dukes

Since 2025, Ben Anderson-Dukes has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:28:24 at Valencia 2025 is the fastest of 2 in the men's Individual Open, 661st of 1,018 men.

Best finish, by category
Individual Open · Men
1:28:24
Valencia 2025
Doubles Pro · Men
1:20:19
Lisboa 2026
Doubles Open · Men
1:09:33
Barcelona 2025

Progress against the field

Ben Anderson-Dukes has dropped 11:01 behind the field from Valencia 2025 to London Excel 2025.

The clock says 7:51 slower, but the races themselves got 3:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Doubles Pro · Men
    1:20:19 PB
    242/279
    Beat 13%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:36:15
    2233/2779
    Beat 20%
    ↑ 48 days after Valencia 2025 11:01 worse than the field Why ↓

    11:01 behind the field: 7:51 slower on the clock, against 3:10 faster for everyone.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    1:28:24 PB
    661/1018
    Beat 35%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:09:33 PB
    140/497
    Beat 72%

Personal bests, by station

3:57
Barcelona 2025
1:37
Barcelona 2025
3:32
Barcelona 2025
2:52
Barcelona 2025
4:13
Barcelona 2025
1:29
Barcelona 2025
3:45
Barcelona 2025
4:22
Barcelona 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:06 4:34
50m Sled Push
3:26 3:07
50m Sled Pull
5:34 5:23
80m Burpee Broad Jump
6:36 5:55
1000m Row
4:56 4:50
200m Farmers Carry
1:49 1:30
100m Sandbag Lunges
5:37 5:14
Wall Balls
10:37 9:50