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Athlete Netherlands

Lucas Woons

Lucas Woons has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:42:22 at Amsterdam 2024, 551st of 659 men.

Best finish, by category
Individual Open · Men
1:42:22
Amsterdam 2024
Doubles Pro · Men
1:25:16
Lisboa 2026
Doubles Open · Men
1:28:42
Madrid 2025

Progress against the field

Between Amsterdam 2024 and Belgium 2025, Lucas Woons lost 5:14 to the field.

Over the same races everyone got 1:36 quicker, so 3:38 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Doubles Pro · Men
    1:25:16 PB
    260/279
    Beat 7%
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:28:42 PB
    795/888
    Beat 11%
  3. Belgium
    5 Apr 2025
    Individual Open · Men
    1:46:00
    1439/1638
    Beat 12%
    ↑ 177 days after Amsterdam 2024 5:14 worse than the field Why ↓

    3:38 slower on the clock in a race that was 1:36 faster for everyone: 5:14 lost to the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:42:22 PB
    551/659
    Beat 16%

Personal bests, by station

4:28
Lisboa 2026
1:57
Madrid 2025
3:27
Madrid 2025
3:38
Lisboa 2026
5:10
Lisboa 2026
1:37
Belgium 2025
4:26
Madrid 2025
4:48
Madrid 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:37 5:07
50m Sled Push
2:57 2:28
50m Sled Pull
6:37 4:43
80m Burpee Broad Jump
4:55 4:34
1000m Row
5:50 5:46
200m Farmers Carry
2:29 1:37
100m Sandbag Lunges
6:11 4:39
Wall Balls
7:58 7:13