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Athlete Portugal

Íris Bota

Íris Bota has raced HYROX 13 times since 2022, in 4 categories, with the mixed Doubles Open and the women's Doubles Open 4 times each. The fastest of 4 in the mixed Doubles Open is 57:29 at Toulouse 2025, a top-10% finish: 2nd of 921 mixed teams. With José Estrangeiro both times, that is 1:20 quicker on the clock than the first of them, at Turin 2024.

Best finish, by category
Doubles Open · Mixed
57:29
Toulouse 2025
Doubles Open · Women
1:07:19
Madrid 2023
Doubles Pro · Women
1:07:42
Lisboa 2026
Individual Open · Women
1:11:20
Valencia 2023

Every race

13 races · 13 events

  1. Lisboa
    1 May 2026
    Doubles Pro · Women
    1:07:42 PB
    16/128
    Beat 88%
  2. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    59:33
    11/870
    Beat 99%
  3. Berlin
    16 May 2025
    Doubles Pro · Women
    1:09:01
    39/197
    Beat 80%
  4. Malaga
    21 Mar 2025
    Individual Open · Women
    1:12:58
    27/510
    Beat 95%
  5. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:03:50
    63/638
    Beat 90%
  6. Toulouse
    8 Feb 2025
    Doubles Open · Mixed
    57:29 PB
    2/921
    Beat 100%
  7. Madrid
    26 Oct 2024
    Doubles Pro · Women
    1:10:01
    4/35
    Beat 89%
  8. Turin
    3 Feb 2024
    Doubles Open · Mixed
    58:49
    1/318
    Beat 100%
  9. Valencia
    28 Oct 2023
    Individual Open · Women
    1:11:20 PB
    11/127
    Beat 91%
  10. Madrid
    23 Sep 2023
    Doubles Open · Women
    1:07:19 PB
    6/228
    Beat 97%
  11. Bilbao
    11 Feb 2023
    Doubles Open · Women
    1:09:49
    13/151
    Beat 91%
  12. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:11:33
    14/172
    Beat 92%
  13. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:10:43
    68/204
    Beat 67%

Personal bests, by station

1000m SkiErg
3:47
Turin 2024
50m Sled Push
1:23
Madrid 2023
50m Sled Pull
2:44
Madrid 2025
80m Burpee Broad Jump
1:57
Madrid 2025
1000m Row
4:02
Turin 2024
200m Farmers Carry
1:12
Turin 2024
100m Sandbag Lunges
2:26
Bilbao 2023
Wall Balls
2:41
Madrid 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:59 3:47
50m Sled Push
2:41 1:23
50m Sled Pull
4:24 2:44
80m Burpee Broad Jump
4:18 1:57
1000m Row
5:04 4:02
200m Farmers Carry
2:12 1:12
100m Sandbag Lunges
4:05 2:26
Wall Balls
5:10 2:41