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Athlete Portugal

Sónia Soares

Since 2022, Sónia Soares has raced HYROX 9 times at 8 events across 4 categories, the women's Doubles Pro most often (4). The fastest of 4 in the women's Doubles Pro is 1:11:39 at Lisboa 2026, 27th of 128 women's teams, faster than 79% of the field.

Best finish, by category
Doubles Pro · Women
1:11:39
Lisboa 2026
Doubles Open · Mixed
1:00:33
World Championships Manchester 2023
Doubles Open · Women
1:09:30
Bilbao 2023

Every race

9 races · 8 events

  1. Lisboa
    1 May 2026
    Relay · Women
    1:03:34
    1/34
    Beat 97%
  2. Lisboa
    1 May 2026
    Doubles Pro · Women
    1:11:39 PB
    27/128
    Beat 79%
  3. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:12:14
    22/139
    Beat 84%
  4. Bilbao
    15 Feb 2025
    Doubles Pro · Women
    1:14:31
    11/30
    Beat 63%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:17:18
    112/317
    Beat 65%
  6. Bilbao
    11 Feb 2023
    Doubles Open · Women
    1:09:30 PB
    12/151
    Beat 92%
  7. Wien
    9 Apr 2022
    Doubles Open · Mixed
    1:17:02
    22/63
    Beat 65%
  8. Budapest
    Date unknown
    Doubles Pro · Women
    1:14:09
    43/80
    Beat 46%
  9. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:00:33 PB
    30/223
    Beat 87%

Personal bests, by station

1000m SkiErg
3:43
World Championships Manchester 2023
50m Sled Push
1:58
World Championships Manchester 2023
50m Sled Pull
2:50
World Championships Manchester 2023
80m Burpee Broad Jump
1:52
World Championships Manchester 2023
1000m Row
4:00
World Championships Manchester 2023
200m Farmers Carry
1:21
Bilbao 2023
100m Sandbag Lunges
2:37
World Championships Manchester 2023
Wall Balls
2:56
Bilbao 2023

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:53 3:43
50m Sled Push
3:28 1:58
50m Sled Pull
5:36 2:50
80m Burpee Broad Jump
3:30 1:52
1000m Row
5:00 4:00
200m Farmers Carry
2:12 1:29
100m Sandbag Lunges
4:34 2:37
Wall Balls
4:36 3:38