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Athlete Germany

Nina Helmrich

Since 2023, Nina Helmrich has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:13:13 at Frankfurt 2023, 44th of 287 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:13:13
Frankfurt 2023
Doubles Pro · Women
1:21:35
Lisboa 2026

Progress against the field

Nina Helmrich and Julia Brockherde have dropped 2:54 behind the field from Frankfurt 2023 to Frankfurt 2024.

Over the same races everyone got 0:40 quicker, so 2:14 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Lisboa
    1 May 2026
    Doubles Pro · Women
    1:21:35 PB
    86/128
    Beat 33%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:15:27
    116/788
    Beat 85%
    ↑ 371 days after Frankfurt 2023, with Julia Brockherde 2:54 worse than the field Why ↓

    2:54 behind the field: 2:14 slower on the clock, against 0:40 faster for everyone.

    Compare these two →
  3. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:13:13 PB
    44/287
    Beat 85%

Personal bests, by station

4:27
Lisboa 2026
1:27
Frankfurt 2023
2:53
Frankfurt 2024
3:19
Frankfurt 2023
4:38
Frankfurt 2024
1:36
Frankfurt 2024
2:52
Frankfurt 2023
2:44
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:45
50m Sled Push
1:43 1:27
50m Sled Pull
4:13 2:53
80m Burpee Broad Jump
3:33 3:19
1000m Row
4:39 4:38
200m Farmers Carry
1:37 1:36
100m Sandbag Lunges
3:07 2:52
Wall Balls
3:32 2:44