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Athlete Portugal

Luís Gonçalves

Luís Gonçalves has raced HYROX 3 times in 2026, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:08:45 at Shanghai 2026, a top-10% finish: 44th of 694 mixed teams. With Adriana Goncalves both times, that is 6:57 quicker on the clock than the first of them, at Beijing I 2026.

Best finish, by category
Doubles Open · Mixed
1:08:45
Shanghai 2026
Doubles Open · Men
1:02:04
Lisboa 2026

Progress against the field

Between Beijing I 2026 and Shanghai 2026, Luís Gonçalves and Adriana Goncalves pulled 4:54 ahead of the field.

Over the same races everyone got 2:03 quicker, so 6:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:08:45 PB
    44/694
    Beat 94%
    ↑ 56 days after Beijing I 2026, with Adriana Goncalves 4:54 better than the field Why ↓

    6:57 faster on the clock, and the race was 2:03 faster for everyone, so 4:54 of it was this pair.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:02:04 PB
    37/267
    Beat 86%
  3. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:15:42
    64/532
    Beat 88%

Personal bests, by station

4:07
Shanghai 2026
1:40
Lisboa 2026
3:19
Lisboa 2026
1:59
Lisboa 2026
4:14
Lisboa 2026
1:21
Lisboa 2026
2:43
Lisboa 2026
3:49
Shanghai 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:07
50m Sled Push
2:05 1:48
50m Sled Pull
3:55 3:33
80m Burpee Broad Jump
3:38 2:38
1000m Row
4:33 4:29
200m Farmers Carry
1:44 1:36
100m Sandbag Lunges
3:28 2:53
Wall Balls
4:04 3:49