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Athlete Portugal

Rui Dias

Since 2024, Rui Dias has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (4). 1:23:22 at Lisboa 2026 is the fastest of 4 in the men's Doubles Open, 232nd of 267 men's teams.

Best finish, by category
Doubles Open · Men
1:23:22
Lisboa 2026
Doubles Open · Mixed
1:35:47
Karlsruhe 2025

Progress against the field

From Valencia 2025 to Lisboa 2026, Rui Dias and José Vaz de Carvalho got 1:08 faster than the field.

The clock says 4:35 faster, but the races themselves got 3:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with José Vaz de Carvalho, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Men
    1:23:22 PB
    232/267
    Beat 13%
    ↑ 196 days after Valencia 2025, with José Vaz de Carvalho 1:08 better than the field Why ↓

    1:08 better than the field: 4:35 faster on the clock, against 3:27 faster for everyone.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:27:57
    274/319
    Beat 14%
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:35:47 PB
    605/726
    Beat 17%
  4. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:23:51
    582/706
    Beat 18%
    ↑ 196 days after Malaga 2024, with José Vaz De Carvalho 12:34 better than the field Why ↓

    The race was 2:17 slower for everyone and the clock still says 10:17 faster: 12:34 gained on the field.

    Compare these two →
  5. Malaga
    13 Apr 2024
    Doubles Open · Men
    1:34:08
    328/332
    Beat 1%

Personal bests, by station

4:08
Madrid 2024
2:08
Lisboa 2026
3:30
Lisboa 2026
3:48
Valencia 2025
4:41
Valencia 2025
1:40
Malaga 2024
4:46
Valencia 2025
4:16
Valencia 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:08
50m Sled Push
2:22 2:08
50m Sled Pull
5:32 3:30
80m Burpee Broad Jump
4:30 3:48
1000m Row
5:07 4:41
200m Farmers Carry
3:56 1:40
100m Sandbag Lunges
6:35 4:46
Wall Balls
5:01 4:16