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Athlete Portugal

Joana Sousa

Joana Sousa has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the mixed Doubles Open is 1:36:06 at Stuttgart 2025, 766th of 855 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:36:06
Stuttgart 2025
Doubles Open · Women
1:18:27
Lisboa 2026

Progress against the field

Joana Sousa and Ana Brázia Santos have gained 1:10 on the field from Madrid 2025 to Lisboa 2026.

Over the same races everyone got 4:56 quicker, so 6:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    2:07:20
    1043/1051
    Beat 1%
  2. Lisboa
    1 May 2026
    Doubles Open · Women
    1:18:27 PB
    69/232
    Beat 70%
    ↑ 155 days after Madrid 2025, with Ana Brázia Santos 1:10 better than the field Why ↓

    6:06 faster on the clock, and the race was 4:56 faster for everyone, so 1:10 of it was this pair.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:24:33
    382/923
    Beat 59%
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:36:06 PB
    766/855
    Beat 10%

Personal bests, by station

4:51
Lisboa 2026
1:49
Lisboa 2026
3:44
Lisboa 2026
3:35
Stuttgart 2025
5:14
Stuttgart 2025
1:53
Stuttgart 2025
0:02
Madrid 2025
4:36
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:13 4:51
50m Sled Push
3:43 1:49
50m Sled Pull
6:12 3:44
80m Burpee Broad Jump
7:13 3:35
1000m Row
5:43 5:14
200m Farmers Carry
2:09 1:53
100m Sandbag Lunges
6:26 0:02
Wall Balls
13:07 4:36