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Athlete Portugal

Joana Rijo

Joana Rijo has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:29:16 at Lisboa 2026 is the fastest of 2 in the women's Doubles Open, 167th of 232 women's teams.

Best finish, by category
Doubles Open · Women
1:29:16
Lisboa 2026
Individual Open · Women
1:42:05
Valencia 2026

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:42:05 PB
    133/190
    Beat 30%
  2. Lisboa
    1 May 2026
    Doubles Open · Women
    1:29:16 PB
    167/232
    Beat 28%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:43:07
    822/923
    Beat 11%

Personal bests, by station

1000m SkiErg
5:09
Lisboa 2026
50m Sled Push
2:03
Lisboa 2026
50m Sled Pull
3:58
Lisboa 2026
80m Burpee Broad Jump
3:43
Lisboa 2026
1000m Row
5:18
Madrid 2025
200m Farmers Carry
1:43
Lisboa 2026
100m Sandbag Lunges
3:31
Valencia 2026
Wall Balls
4:38
Madrid 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:30 5:09
50m Sled Push
2:04 2:03
50m Sled Pull
5:02 3:58
80m Burpee Broad Jump
4:36 3:43
1000m Row
5:29 5:18
200m Farmers Carry
2:00 1:43
100m Sandbag Lunges
4:18 4:05
Wall Balls
6:16 4:38