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Athlete Portugal

Joana Castro

Since 2025, Joana Castro has raced HYROX twice, both in the women's Doubles Open. 1:30:12 at Lisboa 2026 is the fastest of 2, 175th of 232 women's teams. With Patricia Wellisch both times, that is 6:55 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Doubles Open · Women
1:30:12
Lisboa 2026

Progress against the field

Joana Castro and Patricia Wellisch have gained 1:59 on the field from Madrid 2025 to Lisboa 2026.

Over the same races everyone got 4:56 quicker, so 6:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Lisboa
    1 May 2026
    Doubles Open · Women
    1:30:12 PB
    175/232
    Beat 25%
    ↑ 155 days after Madrid 2025, with Patricia Wellisch 1:59 better than the field Why ↓

    6:55 faster on the clock, and the race was 4:56 faster for everyone, so 1:59 of it was this pair.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:37:07
    738/923
    Beat 20%

Personal bests, by station

4:59
Lisboa 2026
2:00
Lisboa 2026
4:46
Madrid 2025
3:38
Lisboa 2026
5:13
Madrid 2025
1:59
Madrid 2025
4:09
Madrid 2025
3:49
Lisboa 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:16 4:59
50m Sled Push
2:20 2:00
50m Sled Pull
5:21 4:46
80m Burpee Broad Jump
4:47 3:38
1000m Row
5:30 5:13
200m Farmers Carry
2:03 1:59
100m Sandbag Lunges
4:26 4:09
Wall Balls
4:07 3:49