Skip to content
Sign in Sign up
Athlete Portugal

Inês Dias

Since 2024, Inês Dias has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:11:53 at Bilbao 2026 is the fastest of 2 in the women's Doubles Open, 102nd of 687 women's teams and ahead of 85% of the field. On the clock, that is 1:23 faster than the first of them, at Malaga 2024, both times with Ana Mendes.

Best finish, by category
Doubles Open · Women
1:11:53
Bilbao 2026
Doubles Open · Mixed
1:14:41
Lisboa 2026

Every race

3 races · 3 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:14:41 PB
    107/274
    Beat 61%
  2. Bilbao
    7 Feb 2026
    Doubles Open · Women
    1:11:53 PB
    102/687
    Beat 85%
  3. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:13:16
    32/295
    Beat 89%

Personal bests, by station

1000m SkiErg
4:14
Lisboa 2026
50m Sled Push
2:04
Malaga 2024
50m Sled Pull
3:48
Malaga 2024
80m Burpee Broad Jump
3:19
Bilbao 2026
1000m Row
4:45
Lisboa 2026
200m Farmers Carry
1:35
Bilbao 2026
100m Sandbag Lunges
3:36
Bilbao 2026
Wall Balls
3:01
Malaga 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:32
50m Sled Push
2:04 2:04
50m Sled Pull
4:30 3:48
80m Burpee Broad Jump
3:27 3:19
1000m Row
5:01 4:51
200m Farmers Carry
1:44 1:35
100m Sandbag Lunges
3:47 3:36
Wall Balls
3:40 3:01