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Athlete Netherlands

Marlous Delfin Goncalves

Marlous Delfin Goncalves has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:16:57 at Rotterdam 2026 is the fastest of 4 in the mixed Doubles Open, 148th of 560 mixed teams and ahead of 74% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:57
Rotterdam 2026

Every race

5 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:21:57
    174/274
    Beat 37%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:16:57 PB
    148/560
    Beat 74%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:26:20
    407/701
    Beat 42%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:23:50
    373/707
    Beat 47%
  5. Rotterdam
    6 Apr 2024
    Relay · Women
    1:33:10
    24/31
    Beat 23%

Personal bests, by station

1000m SkiErg
4:07
Rotterdam 2025
50m Sled Push
1:49
Rotterdam 2025
50m Sled Pull
3:56
Rotterdam 2026
80m Burpee Broad Jump
4:21
Rotterdam 2026
1000m Row
4:28
Rotterdam 2026
200m Farmers Carry
1:43
Rotterdam 2026
100m Sandbag Lunges
4:05
Rotterdam 2025
Wall Balls
3:48
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:07
50m Sled Push
2:41 1:49
50m Sled Pull
5:09 3:56
80m Burpee Broad Jump
4:37 4:21
1000m Row
4:49 4:28
200m Farmers Carry
2:01 1:43
100m Sandbag Lunges
4:35 4:05
Wall Balls
4:50 3:48